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The Diet Insiders
The Diet Insiders
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The MIND Diet – A Scientific Approach To Boost Your Brain Health

The MIND Diet – A Scientific Approach To Boost Your Brain Health

This Just In

The Paleo Diet – A Registered Dietitian Nutritionist’s Review

The Paleo Diet – A Registered Dietitian Nutritionist’s Review

The Keto Meal Plan for Beginners (with Easy & Healthy Keto Recipes For Breakfast, Lunch, And Dinner)

The Keto Meal Plan for Beginners (with Easy & Healthy Keto Recipes For Breakfast, Lunch, And Dinner)

An in-depth look at the keto diet, its metabolic response, benefits and rol..

Are Diet Pills bad for you? (Reviewed by Nutritionist)

Are Diet Pills bad for you? (Reviewed by Nutritionist)

In this article, we will investigate if the current research supports the s..

More Top Reads

How To Lose Weight So It Stays Off, 10 Simple Steps Based on Science

How To Lose Weight So It Stays Off, 10 Simple Steps Based on Science

The best ways to lose weight and keep it off, according to science. Follow simple steps to stay realistic, flexible, & focused to keep the weight off for good.

7 Reasons Wearable Fitness Trackers Fails for Weight Loss

7 Reasons Wearable Fitness Trackers Fails for Weight Loss

Fitness trackers can help you lose weight, but they aren't successful in the long-term. Relying too much on them might be a reason why you won't shed pounds.

Find the Perfect Balance of Nature Love For A Healthy Body

Find the Perfect Balance of Nature Love For A Healthy Body

With technology seemingly having everything to offer at home, at work and even at the gym, we often forget how good nature can be.

Synthetic Diet Pills – Do They Help You Lose Weight?

Synthetic Diet Pills – Do They Help You Lose Weight?

Diet pills encompass a class of drugs with the goal of weight loss.

Alternate-Day Fasting – What Is It, Does It Work, (Good or Bad)?

Alternate-Day Fasting – What Is It, Does It Work, (Good or Bad)?

Can you use alternate day fasting to lose weight and still eat on your "fast" day?

Can You Lose Weight Through Hypnosis?

Can You Lose Weight Through Hypnosis?

Everything you need to know about using hypnosis for weight loss.

Our Content Editorial Process

The process of creating trustworthy content by The Diet Insiders involves several crucial steps in their editorial process.

READ ABOUT OUR PROCESS >

  • Written and edited by nutritionist, dieticians & journalists
  • Supported by scientific evidence and research findings
  • Medically reviewed by board-certified healthcare providers
  • Updated to incorporate the most recent wellness insights

Our Medical Expert Board

The Diet Insiders team of board-certified experts, writers, and editors are committed to ensuring our content is evidence-based, up-to-date, and comprehensive.

Meet the team >

Anita Jalloh

Anita Jalloh

MS

Anne Danahy

Anne Danahy

MS, RDN

Alexia Lewis

Alexia Lewis

MS, RD, LDN, CHC

Melissa Bloom

Melissa Bloom

MS, RD, LD, CEDRD

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Latest Weight Loss Product Reviews

Liposet Review – Does It Work and Is It Worth Purchasing?

Liposet Review – Does It Work and Is It Worth Purchasing?

TLC Resolution Drops Review – Does It Work and Is It Worth The Money?

TLC Resolution Drops Review – Does It Work and Is It Worth The Money?

Leptitox Review – Is Leptitox Legit & What Is It Used For?

Leptitox Review – Is Leptitox Legit & What Is It Used For?

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