MCT Wellness Reviews: Is It Hoax or Really Effective?

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As the world of health and wellness evolves, it’s essential to stay informed about the latest supplements and their potential benefits.

One such supplement that has recently caught our attention is MCT Wellness. Designed to support energy levels and overall well-being, this product has generated quite a buzz in the health community.

This comprehensive review’ll delve into the science behind MCT Wellness, its ingredients, reported benefits, and potential drawbacks. Let’s dive in and explore the world of Gundry Mct Wellness together.

What Is MCT Wellness?

MCT Wellness, formulated by Dr Gundry MD, is a dietary supplement containing medium-chain triglycerides (MCTs) derived from coconut oil.

MCTs, according to a 2022 medical review, are a unique type of fat metabolized differently than other fats, providing a quick and efficient energy source for the body and brain [1].

According to the manufacturer, This supplement is designed to:

  • Support energy levels.
  • Cognitive function.
  • Shields the skin from UV damage
  • Supports healthy aging.
  • Increases metabolism.

Dr. Gundry MCT Wellness comes in the form of a powder that can be easily mixed with your favorite beverages, such as coffee, tea, or smoothies. This versatility allows users to incorporate the supplement into their daily routine without hassle.

MCT Wellness
Editor’s Rating
4.8 / 5.0
Overall Rating

Gundry MD MCT Wellness


  • Gundry MD, Founded by Dr. Steven Gundry
  • Science-backed products
  • Focus on overall health and wellness
  • High-quality supplements
  • Renowned heart surgeon and medical researcher
  • 90-day money-back guarantee
  • Discounts when you purchase multiple bottles

Official Website*All the prices mentioned on their websites are subject to change.


4.8/ 5



4.7 / 5

value for cost


4.9 / 5



4.8 / 5


How We Tested Gundry MD MCT Wellness?

Our research on MCT Wellness by Dr Gundry revealed that the product prioritizes safety by undergoing third-party testing and being manufactured in GMP-certified facilities.

While the specific quantity of MCT in MCT Wellness is undisclosed, it falls within the safe limits recommended by researchers. However, individuals with coconut or tree nut allergies should exercise caution.

The presence of proprietary blends and undisclosed ingredient quantities raises transparency concerns.

In terms of convenience, Dr. Gundry’s MCT Wellness can be easily mixed with water, taking only a few minutes to dissolve.

Dr Gundry MD MCT Wellness Specification Insight

manufacturemanufacture Gundry MD
made-inmade in USA
typetype Dietary supplement
serving-sizeserving size Take 1 scoop per day with 10 oz of water.
serving per bottleEve 30 days
main-benefitsmain benefits Supports weight loss, Boosts energy levels, Enhances mental focus.
key-ingredientkey ingredient Red Grape Extract, Black and Red Currant Extracts, Organic Acacia Gum, C8 MCT Oil Powder
allergen-warningallergen warning Contains coconut (MCTs)
safety-informationsafety information Consult a healthcare practitioner before use, keep out of reach of children, Not recommended for individuals under 18 years.
priceprice $79.95 (one-time purchase). Also $215.85 (3 Bottle) Or $407.70 (6 Bottle) (Offers A 90-Day Money-Back Guarantee.).

Who Makes Gundry MD MCT Wellness?

Gundry MD, founded in 2015 by renowned heart surgeon Dr. Steven Gundry, is a reputable manufacturer known for high-quality products.

With a Trustpilot rating of 4.6 out of 5 stars, the firm is dedicated to customer satisfaction and provides a generous 90-day money-back guarantee for new Gundry’s MCT Wellness customers who do not get the predicted health advantages.

In terms of its standing with the Better Business Bureau (BBB)

  • Accredited since 2016.
  • Impressive A+ rating.
  • 4.1/5 star average customer review (based on 3,073 reviews)
  • 183 complaints closed in past three years.
  • 76 cases closed in past year.

How Does MCT Wellness Work?

To understand how Gundry MD MCT Wellness works, it’s essential to delve into the science behind medium-chain triglycerides (MCTs) and their role in the body.

MCTs are a unique type of fat that is metabolized differently than other fats, such as long-chain triglycerides (LCTs). This distinction plays a crucial role in the potential benefits of MCT Wellness.

“The effects of MCT oil consumption on energy balance and weight control ” said in clinical studies by
Laura Lee Goree, MS, RD, LD

When consumed, MCTs are rapidly broken down and absorbed by the gastrointestinal tract, bypassing the more extended digestion process required for LCTs. Once absorbed, MCTs are transported directly to the liver and quickly converted into ketones.

Ketones are energy-rich molecules that the body and brain can utilize as fuel sources. This process, as the brand reports, allows MCTs to provide an almost immediate boost in energy levels and mental clarity.

Dr Gundry’s MD MCT Wellness aims to harness the power of MCTs derived from coconut oil and deliver them in an easy-to-use powdered form.

MCT Wellness Coupon Code

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The Science Behind the MCT Wellness Ingredients

MCT Wellness Weight Loss Supplement Fact

MCT Wellness Weight Loss Supplement Fact

This product contains a number of active ingredients, some of which are as follows:

Red Grape Extract (250 mg)

Red Grape Extract is rich in powerful antioxidants known as polyphenols, which can help protect the body against oxidative stress and inflammation. Red Grape Extract is often promoted for its potential to support heart health, improve blood circulation, and protect against oxidative stress as we documented in our Vital Reds reviews article on another health supplement containing this ingredient.

Resveratrol exhibits antioxidant activity, which may help protect cells from damage caused by free radicals and contribute to overall cellular health.
Dr. Emily Thompson, Biochemist

Resveratrol, a well-known polyphenol found in red grapes, according to a study by Mehdi Koushki, Nasrin Amiri‐Dashatan, Nayebali Ahmadi,, et al., in NLM, has the potential to support cardiovascular health, improve cognitive function, and promote healthy aging[2] Further research is needed to fully understand the extent of its benefits and the optimal dosage for supplementation.

Black and Red Currant Extracts (400 mg)

Black and Red Currant Extracts are rich sources of anthocyanins, another group of potent antioxidants that have been shown to possess anti-inflammatory, anti-cancer, and neuroprotective properties, according to a 2017 study by Hock Eng Khoo, Azrina Azlan, Sou Teng Tang, and See Meng Lim published in Food & Nutrition Research [3]. Still, more research is required to determine these extracts’ optimal dosage and long-term effects.

Organic Acacia Gum (5500 mg)

Organic Acacia Gum, also known as gum arabic, is a natural plant-derived fiber that has been shown to promote digestive health by acting as a prebiotic. Prebiotics support the growth of beneficial gut bacteria, which can help maintain a healthy gut microbiome and improve overall gastrointestinal function, according to a study by Dorna Davani-Davari, Manica Negahdaripour, Iman Karimzadeh, et al., published in PubMed [4].

Including Organic Acacia Gum in your diet can support weight loss by enhancing gut health, promoting beneficial gut bacteria, and reducing inflammation.
– Dr. Mark Davis, Gastroenterologist.

C8 MCT Oil Powder (5500 Mg)

C8 MCT Oil Powder is a concentrated form of medium-chain triglyceride (MCTs) containing primarily caprylic acid (C8). C8 MCTs have been shown to be more rapidly absorbed and converted into ketones than other MCTs, providing a quick and efficient energy source for the body and brain. Research by Shinji Watanabe and Shougo Tsujino, published on Front Nutr, demonstrated that C8 MCTs could support cognitive function, promote weight loss, and increase exercise performance[5].

Taste & Aroma of MCT Wellness

MCT Wellness generally has a neutral or slightly creamy taste, which can enhance the texture and mouthfeel of beverages or recipes without adding a strong or distinct flavor.

This subtle taste makes it easy to mix with various liquids, such as water, coffee, tea, or smoothies, without altering their original flavors significantly.

Some formulations may include additional flavorings, such as vanilla or chocolate, to provide consumers with more options and cater to individual taste preferences.

The aroma of this supplement, on the other hand, is minimal, with little to no detectable scent. This is primarily due to the neutral nature of the MCTs derived from coconut oil.

The lack of a strong aroma allows it to seamlessly incorporate into different beverages or recipes without affecting their overall scent.

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What Are the Pros and Cons of MCT Wellness?


  • Vegan, organic, non-GMO, and gluten-free ingredients.
  • Promotes ketosis.
  • Free shipping.
  • 90-day money-back guarantee.
  • Boost metabolism.
  • Supports weight loss.
  • Boosts brain health.
  • Manufactured in a GMP-approved facility.


  • You can only purchase the product online.
  • Occasionally out of stock.
Special Offer

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  • Gain EARLY ACCESS to the latest Dr Gundry MCT Wellness.
  • Exclusive offers, coupons code and additional savings.
  • Manage past orders and reorder at below regular prices.
  • Manage product subscriptions and deliveries.
  • GMP Certified Facility.

Overall Appeal

The overall appeal of MCT Wellness lies in its versatility and ease of use. The neutral taste, aroma, and smooth texture make it a convenient and unobtrusive addition to various beverages and recipes.

This adaptability allows users to incorporate MCT Wellness into their daily routines with minimal disruption, making it more likely for them to experience the potential benefits of MCT supplementation.

  • Increased energy levels.
  • Enhanced cognitive function.
  • Support for a healthy gut.

Users who experience these benefits may be more inclined to continue using the product and recommend it to others.

MCT Wellness Side Effects

While this product and other MCT additive are generally considered safe for consumption, however, the potential side effects some individuals may experience include;

Gastrointestinal Discomfort:
Some users may experience gastrointestinal discomfort when first introducing MCT additives into their diet. This can include stomach cramps, bloating, diarrhea, or nausea.

Allergic Reactions:
Although rare, some individuals may have an allergy or sensitivity to ingredients found in MCT Wellness, such as coconut oil.

Interactions with Medications:
MCTs can affect how certain medications are metabolized in the body, potentially altering their effectiveness.

Ketosis Concerns:
Consuming high amounts of MCTs can lead to increased ketone production, which may cause some individuals to enter a state of ketosis. While ketosis is not inherently harmful, it can cause side effects such as bad breath, fatigue, or dizziness in some people.


Q.How Much Does MCT Wellness Cost?

A. The price of MCT Wellness can vary depending on the retailer and any ongoing promotions. To get the most accurate and up-to-date pricing information, it is recommended to visit the manufacturer’s website or check with your preferred retailer.

The following prices:

1 jar – $79.95
3 jars – $215.85 with Save: $24.00 off
6 jars – $407.70 with Save: $72.00 off

Q. Does MCT Wellness Really Work?

A. MCT Wellness is effective in promoting healthy aging and protecting the skin against the damaging effects of ultraviolet radiation. The presence of antioxidants in the additive plays a significant role in achieving these benefits.

Q. Will MCT Wellness Help You Lose Weight?

A. MCT Wellness, developed by Dr. Steven Gundry MD, is a supplement designed to support weight loss and cognitive function. The carefully selected ingredients in the formula offer potential health benefits and can contribute to mild weight loss and improved cognitive performance. However, it is essential to remember that the active component quantities may be insufficient to provide substantial outcomes.

Q.Is MCT Wellness Safe?

A. Yes, Dr. Gundry MD ensures the safety of MCT Wellness, a additive that contains all-natural and high-quality ingredients and undergoes third-party evaluations for further assurance of its safety. The product is manufactured in GMP-certified facilities, emphasizing its commitment to quality.

Q. Is There a Money Back Return Policy?

A. The company offers a significant 90-day money-back guarantee on their products. If you’re not satisfied with your purchase, simply inform the company and return the item within 90 days from the original purchase date. They will refund your payment, excluding the cost of return shipping.

Q.Does MCT Wellness Have Any Side Effects?

A. MCT Wellness typically has minimal side effects, but some individuals may experience digestive discomfort, such as bloating or diarrhea.

Q.Where Can I Buy MCT Wellness?

A. You can purchase Dr Gundry MCT Wellness on their Official website. It may not be available in physical retail stores

Q. Is MCT Wellness FDA Approved?

A. It’s important to note that MCT Wellness has not been authorized or regulated by the FDA.

Q.Is MCT Wellness Legit or Scam?

A. MCT Wellness is a legitimate dietary supplement. However, it’s essential to purchase from reputable sources and consult with a healthcare professional if you have any concerns or pre-existing medical conditions before incorporating it into your routine.

Dr. Gundry’s MCT Wellness Customer Reviews

In this section, we will explore online MCT Amazon 194 reviews with a rating of 3.9 out of 5 to gain insight into the experiences and opinions of those who have tried MCT Wellness and how it has impacted their health and wellness journey.

Starting us off is RTherrien, an Amazon user who awarded MCT Wellness a 4-star rating. He says,

I bought this product because of how convinced I was after watching Dr. Grundy’s online video that it would give me energy and I was hoping to drop a few pounds. It gave me more energy but I never did lose any weight. I love the taste, I believe it’s a good product, but a little pricey.

Lani Carlyle, another Amazon user who awarded MCT Wellness a 4-star rating, had this to say;

Delicious drink powder. I like to drink mid afternoon for a midday pickup. I also place in yogurt. Would recommend this purchase. Is expensive compared to other similar product. comparing the ingredients this is superior. I highly recommend.
Lani Carlyle

Anna M, another user who awarded MCT Wellness a 5-star rating, had this to say;

I love the taste and creaminess. I mix I with Coconut Milk or I make a Peanut Butter and Banana smoothie. Absolutely delicious.

Anna M

Dr. Gundry MD MCT Wellness Video of Real Reviews – Dr. Gundry’s MCT Wellness review/challenge. 11 lbs. down!(Video Credit: YouTube)

Video Summary

“Shelia Rogers youtube video has 1.3K views shares their positive experience with Gundry MD MCT Wellness powder after 30 days of use.

They have lost 11 pounds and found it easy to incorporate into their fasting routine. The powder can be mixed with water using a shaker cup or added to a bottle with a funnel.

They follow a 14-hour fasting and 10-hour eating schedule, consuming two meals and a snack during their eating window.

They are satisfied with the product, will not seek a refund, and plan to continue using it. They haven’t informed their doctor yet but may discuss it during an upcoming checkup. “

Overall, keep in mind that individual supplement experiences might vary, and it is always suggested to contact a healthcare expert before starting any new dietary supplement.

The Bottom Line

Dr Gundry’s MCT Wellness is one of the many dietary supplements available that offers a source of medium-chain triglycerides derived from coconut oil.

Its neutral taste, minimal aroma, and smooth texture can be easily incorporated into various beverages and recipes.

As with any dietary supplement, individual preferences and experiences may vary, and it’s essential to consult with a healthcare professional if you have any concerns or pre-existing medical conditions.

By carefully evaluating these aspects, you can decide whether MCT Wellness or another MCT supplement is the right option to support your health and wellness goals.

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We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy. Colon Health Magazine adheres to strict editorial integrity standards. To the best of our knowledge, all content is accurate as of the date posted, though offers contained herein may no longer be available. The opinions expressed are the author's alone and have not been provided, approved or otherwise endorsed by our advertisers.

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