- Here's what you need to know about Optavia. If you want to lose weight, then you need to take a look at our reviews now.
Optavia is a product that is supposed to give you long lasting results when it comes to weight loss and changing how you eat.
It accomplishes this by providing you with the foods you need to eat, and this may or may not be a good thing.
Keep reading for details on this program and what it entails. Then you can decide if it is right for your needs.
What is Optavia?
Optavia is a whole lifestyle change program, which is designed to help you make healthy choices when it comes to your food and lifestyle.
It features many different food options, advice on recipes, and you can even get tips from experts on ways to burn more calories and make better choices when you use this weight loss tool.
Who makes Optavia?
It is produced by Medifast and was previously called Take Shape for Life.
There are bold claims that come with this product, which involve being about to make lasting transformations and choices when it comes to your health and diet.
The program is designed to change the way you live and eat, so that you can use the program long term, if you want to.
Optavia has a few different diet programs that you are able to choose from, which are Optimal Weight 5 & 1 Plan, Optimal Weight 4 & 2 & 1 Plan, and the Optimal Health 3 & 3Plan.
These are all specialized to let you eat many times a day, and help with portion control.
It should be noted that this program is an MLM program, which is multilevel marketing. This means that you can become a seller of it if you try it and like it.
Food options are known as fuelings, and there are many types that you can find. There is something for everyone since the flavors are so varied.
There is everything from chocolate flavored desserts to pesto macaroni and cheese. This means there are flavors for all types of palates.
All the food options are designed to provide healthy nutrition and the proper amount of calories.
Optavia Fueling Kits
Fueling kits are kits that have many different options in regards to food. You will have everything you need to keep you going for a certain amount of time, where you won’t have to purchase foods for a number of days. There will be everything from breakfast to snacks in a kit.
Since there are so many different fuelings to try, there are too many ingredients to look at them all individually. However, we can look at a few of them.
- Fiber – Fiber is one of the most important substances for the body. It allows you to feel full for a longer amount of time and it can keep your digestive system working efficiently. Nutrition suggests that adequate levels of fiber in your diet can lead to weight loss.
- Monk Fruit – This Asian fruit is generally used as a sugar substitute. It is considered to be very sweet.
- Whey Protein – This ingredient is beneficial in keeping blood sugar levels at a proper level. It is even discussed in World Journal of Diabetes for this. When blood sugar levels are stable, you are less likely to overeat or feel like you are weak.
- Pea Protein – Like other types of proteins, this type may help when it comes to building muscles. This idea was mentioned in the Journal of the International Society of Sports Nutrition.
Medifast Optavia Diet
The diet plan that goes with this product contains everything from food to advice to recipes, so there is everything you need to succeed, when it is used as it is supposed to be. There are also coaches you can count on for encouragement, if the need arises.
There are many people that have been able to lose weight with this diet because of how inclusive it is. You may be able to do the same if you decide to try it.
Since you are purchasing most of the food you will be eating every month, you should expect to pay around $400 each month for everything you need. This price may vary a bit, depending on the fuelings you order.
Possible Optavia Side Effects
There are no side effects to expect while using Optavia. However, there may be hunger pangs as your body gets used to the smaller portion sizes.
You should be sure to stay away from foods that have ingredients that you are sensitive to. It is also beneficial to talk to a doctor if you want advice when it comes to following this program.
What are Optavia food choices?
The food choices or fuelings are numerous. Some are meals and there are also snacks too. You can choose from things like shakes, pasta, cereal, and more.
What are Optavia Lean & Green meals?
Lean & Green Meals are slightly different from other fuelings, but there is little information explaining what the differences are.
What are Optavia recipes?
Optavia recipes can be found on their website. There are also tips to help you determine how to switch your recipes to ones that will fit the guidelines.
What are Optavia ingredients?
Some ingredients include monk fruit, different types of fiber, and whey protein.
Whate are Optavia side effects?
Side effects that have been reported include headaches, cramps, constipation, and nausea.
Where can I purchase Optavia?
You can buy Optavia on their website.
Does Optavia work?
When used as intended, there is a chance it can work for you. However, everyone’s results will be different.
How much is Optavia?
There is a difference in price depending on what fuelings and products you buy from the maker.
Can I return Optavia?
There is a chance that you can return the product, but you’ll have to contact customer service to know for sure. It is decided on a case-by-case basis.
What are common Optavia complaints?
This product covers everything from tips to foods, so if you are able to follow it, you will undoubtedly be able to cut calories and possibly lose weight.
On the other hand, it may be hard to find fuelings you like and having all your food choices decided for you may cramp your style a bit.
It will likely take getting used to, but there aren’t a lot of side effects or warnings to consider.
Anyone that wants to check it out should give it a chance if they want to make big lifestyle changes. It could be something that works for you.
References1. Nutrition. 2005 Mar;21(3):411-8. Dietary fiber and body weight. https://www.ncbi.nlm.nih.gov/pubmed/15797686/
2. Whey protein: The “whey” forward for treatment of type 2 diabetes? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4620107/
3. Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4307635/
Packaged products offer convenience
Achieves rapid weight loss
Weight loss may be unsustainable
Calorie restriction may leave you hungry