- Does Kinobody really help you transform your overall physique? Read our in-depth Kinobody Greek God program review and find out yourself.
What is Kinobody?
Kinobody is basically an exercise regimen, which is suited for men or women. There are no specifics on what it can do for your overall body, in terms of transformation.
However, it may be able to help you lose weight and tone your muscles if you are doing it as directed. Here’s a look at the specifics and other pertinent details.
There are multiple workout programs out there, so you may be confused when it comes to what makes this one stand out.
According to the creator, it is rest-pause training, which is a type of training that involves taking a break between sets.
It was found to be beneficial in terms of being able to train harder, according to the European journal of applied physiology.
The program is separated into 3 different phases –
- Stage 1: The Warrior Physique, which is the slimming downstage;
- Stage 2: The Greek God Physique, which is when you start to build muscle;
- Stage 3: The Superhero Physique, which is the sculpting muscle phase.
There is also a Goddess program for women to follow, which is slightly different.
The company makes supplements that help you with this process and stresses the importance of fasting as well.
Fasting is something that has been proven to help people lose weight and may increase longevity, as was looked at in Obesity.
The creator of the program, Greg O’Gallagher, became interested in changing his body and image in high school. Then in his 20s, he started to show others his methods and developed Kinobody.
Since then, it has become a more structured company and system, which can be adhered to by any interested parties.
Kinobody Active Recovery
Kinobody stresses the importance of active recovery, which means that you need to give your body time to heal properly in between workouts.
The Journal of Human Kinetics also backs this up. This is something that isn’t found in all programs.
There are a few programs to choose from when following Kinobody.
- Aggressive Fat Loss
- Warrior Shredding
- Bodyweight Mastery
- Greek God
- Superior Bulking
- Warrior Shredding
- Kinobody Greek God Physique
- Kinobody Superhero Physique
- Kinobody Pyramid Training
- What is the Kinobooty Program?
- What is MEGA?
- Bodyweight Mastery
- Kinobody Aggressive Fat Loss 2.0
This is a course for beginners that helps you begin to lose weight and build muscles.
If you want to tone your chest to look like people that you have seen on television, this is the program for you.
This one is designed to allow you to take control of your body weight. In other words, you will be able to stay the same weight at all times.
Those that want a “Greek God” body type can benefit from this program. It is for building up the arms and abs.
In keeping with superhero themes, this is something that will let you bulk up in the pectorals like Superman.
This program allows you to have lean muscles where you will look slim, no matter what you wear.
Definition all over is something you will learn when you take advantage of this program.
This is an advanced program that will allow you to have big shoulders, a slim waist, and well-defined muscles.
This terminology refers to building a foundation on certain exercises and then being able to increase the number and intensity of these exercises, in order for them to be more beneficial as you keep working out.
This program is for women that want larger glutes. It will help slim your waist and increase your backside.
MEGA means Minimal Effort Growth Acceleration or the idea that working out all the time can be stressful. It can be superior to work out less when you are doing it properly.
This refers to an 8-step program, which will help you keep your body toned all over.
Those that want to lose weight may want to try this program. It utilizes intermittent fasting, which refers to only eating certain times a day.
You can purchase a Kinobelt, in order to do some of the exercises included in the program. It can help with many different workouts and exercises.
Kinobody Side Effects
The side effects are minor overall, but you need to pay special attention to your level of fitness in the first place. Talk to your doctor to make sure you are able to work out and fast regularly.
You should also take any program slowly until you get used to it. Although there are guidelines that explain the length of each program, you can go at your own pace.
How much does Kinobody cost?
The prices range from 30 to 70 bucks, depending on the program or product you are looking for. Many of the programs are 70 bucks.
Kinobody Meal Guide
Kinobody does not leave you in the dark when it comes to what you should be eating. They tell you what to eat and offer menu plans.
The company also makes multiple supplements you can utilize while you are following a workout program. Here is a look at a few of them.
- Tea Rexx Fat Burner
This product is a strong fat burner and retails for $40 a bottle.
This is a testosterone booster, which is designed to help you be able to work out better and give you energy. It costs about $60 a bottle.
- Revolt BCAAs
This supplement allows you to work harder, so you can build muscle much quicker. It costs around $50.
What are the ingredients in Kinobody?
There are no ingredients in Kinobody since it is a workout program. However, the company also makes supplements to use during the workout program.
What are Kinobody side effects?
Since Kinobody is comprised of a workout routine, you may find yourself with muscle pain, fatigue, and stomach pain.
Does Kinobody work?
When you are serious about the process and do the routine correctly and regularly, it is something where you will see results.
What is the price of Kinobody?
Many of the programs cost $70 bucks but others can be found cheaper. The price depends on which one you decide to use.
Where can I buy Kinobody?
You can purchase Kinobody products and workouts on their website.
How do I take Kinobody?
Unless you purchase a supplement from this maker, there is nothing to take. Always follow the usage instructions to see the dosages.
How can I talk to Kinobody customer service?
When you visit the Kinobody website, you can check on the Customer Service tab for information, including their phone number and contact their email support.
Can I return Kinobody?
If you return a program within 30 days, you are able to get a refund. This is also true for the supplements they sell.
What are common complains about Kinobody?
Some people were not comfortable with the fasting requirements that were asked of them and others could not access the workouts on their phones.
There are so many programs to consider when it comes to using Kinobody. For this reason, it is likely that you can find something you want to use.
Both men and women can sculpt their body however they want, and this program should be able to help them with problem areas.
It will work differently for everyone, so results will not be the same for each user.
It is something that is not unique, but the approaches make sense and have the potential to work. It might be worth a try if you are looking for a new workout plan.
References1. Eur J Appl Physiol. 2017 Sep;117(9):1891-1896. doi: 10.1007/s00421-017-3661-6. Epub 2017 Jul 12. Effect of rest-pause vs. traditional bench press training on muscle strength, electromyography, and lifting volume in randomized trial protocols. https://www.ncbi.nlm.nih.gov/pubmed/28702807
2. Flipping the Metabolic Switch: Understanding and Applying Health Benefits of Fasting https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/
3. The Effect of Active Recovery on Power Performance During the Bench Press Exercise https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4096096/
Kinobody program is designed to be as psychologically supportive as possible.
Side effects are minor overall