Now Reading
No-Fad Diet Review – Why ‘No-Fad Diet’ Really Works

No-Fad Diet Review – Why ‘No-Fad Diet’ Really Works

  • The No-Fad Diet is a common-sense approach to weight loss created by the American Heart Association.

What is a No-Fad Diet?

The American Heart Association (AHA) No Fad Diet is a straight forward way to tackle weight loss. As you might have guessed from the name, this is the antithesis of the fad diet; in fact, it is made quite plain that there is nothing ‘magic’ about this diet and results will not occur overnight.

The AHA site is plain and simple, presenting an overview of cardiac health and the Heart Association itself.

There are no FAQs or testimonials on the site, but there are lots of information regarding healthy livingnutrition, exercise and family life.

No-Fad Diet Ingredients and Why it Matters?

No-Fad Diet

It is suggested that a member of the AHA No-Fad diet buy a copy of the AHA No-Fad diet book, either from the website or another merchant. Other than the book, however, no other purchases are required.

There are three major parts of that diet – Think Smart, Eat Well and Move More. The first component, Think Smart, prepares the user mentally and emotionally by planning, setting goals, thinking positively and getting past any self-defeating attitudes that may be present.

The customer is pushed to expect upcoming events like holidays, parties, and evenings out, and learn the procedures for dealing with the possible ‘diet catastrophes’ that go along with them.

The website also brings out how crucial it is to keep on going and realizing that one tiny mistake is not failing.

“Eat Well” is the second part of the plan. This involves learning to watch calorie intake and prepare foods in ways that reduce calories and allow a dieter to stay within their guidelines.

See Also

The use of a food diary is also recommended. A printable journal and weight loss goal pages are included in the online tools section.

The last part of the diet, “Move More”, focuses on fitness, helping people learn to include daily exercise in their lifestyle, learn to calculate their heart rates and learn how to slowly increase their exercise to a full hour each day. This area gives advice and a variety of exercise tools and programs that are appropriate for each lifestyle.

What are the Pros of No-Fad Diet?

  • The American Heart Association has an excellent reputation.
  • The diet plan gives consumers a weight loss program that can work over time and with lasting results.
  • The heart will be healthier, because of the diet’s improved eating and exercise regime.
  • Weight loss maintenance and family health is featured on the website.
  • The menu plans include all major food groups.

What are the Cons of No-Fad Diet?

  • Some dieters may find this diet too laid back for their taste.
  • Personal support and coaching is not available on this site.
  • It depends on the willpower of the dieter to get the results they need.

Alternative Diet Plans

No-Fad Diet Review – The Bottom Line

The AHA plans do not incorporate any trends in their diet plan. The plan is a good solution for long-term permanent weight loss.

Its goal is to help people think differently about food and exercise, fostering a moderate approach aimed at mature dieters who seek overall health of mind and body.

What's Your Reaction?
In Love
Not Sure
View Comments (0)

Leave a Reply

Your email address will not be published.

All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners. © 2020. All Rights Reserved. Disclaimer: The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.Your use of this website indicates your agreement to this websites published terms of use and all site policies.

Scroll To Top
x is intended to be used for educational and information purposes only. All The Diet Insiders content is medically reviewed and fact-checked by a board of medical experts to ensure accuracy.

In keeping with our strict quality guidelines, we only cite academic research institutions, medical authorities, or peer-reviewed studies in our content. You will be able to find links to these sources by clicking the numbers in parentheses (1, 2, etc.) that appear throughout our content.

Medical Disclaimer: This product/supplement review is not intended to provide diagnosis, treatment, or medical advice. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options.

The Diet Insiders does not assume liability for any actions undertaken after visiting these pages and does not assume liability if one misuses supplements. and its Editors do not ensure that unforeseen side effects will not occur even at the proper dosages, and thereby does not assume liability for any side effects from supplements or practices hosted under the domain of

We invite you to contact us regarding any inaccuracies, information that is out of date, or any otherwise dubious content that you find on our sites via our feedback form.