Meghan Rittmaster, MS, RDN, LD

Meghan is a registered dietitian nutritionist in private practice in Minneapolis, Minnesota. Her areas of expertise include functional nutrition and digestive health.


  • Meghan offers a holistic approach to personalized nutrition services to help you figure out the root cause of your symptoms.


Meghan Rittmaster, MS, RDN, LD, is the owner of Foundational Journey, a virtual nutrition private practice in Minnesota that offers a holistic approach in your wellness journey using functional nutrition. Her previous experience focused on community nutrition and improving wellness as a retail dietitian. She has also written several articles for local business.


Meghan earned her master’s degree and completed her accredited dietetic internship in nutrition diagnostics from Cox College in Springfield, MO. She earned her registered dietitian credential (RD/RDN) and state licensure in 2017. Meghan is a lifelong learner and currently gaining more expertise in her passion for functional nutrition.

A Word from Author

I believe that a person is much more complex than the standardized lab tests and lab values, or a one-size-fits-all method when it comes to nutrition. My approach is to look at the person as a whole, diving deeper into the various factors that weave and make up one’s health and well-being. A healthy lifestyle and dietary approach is unique to every individual and my goal is to help people figure out that approach so that they can thrive in life!

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