Obesity is one of the common health problems today. It refers to a medical condition where a person has exceeded the normal body mass index or BMI by 30 kg/m2. The dangerous thing with obesity is that it can increase the chances of you getting risky diseases which include heart disease, obstructive sleep apnea, osteoarthritis, type2 diabetes and asthma. But the good news is that you can fight obesity.
Weight is the most vital factor when it comes to obesity. If you are an obese person, then you should focus on losing weight to get rid of the harmful effects of obesity. Furthermore, losing weight is a great way to normalize blood pressure in obese and overweight people.
Obesity & High Blood Pressure
According to the Obesity Research, obese and overweight people usually have higher blood pressure compared to people with normal weight. Also, based on this research weight loss can help to normalize blood pressure of people suffering from obesity. Gaining excessive weight during your adult years can boost development of hypertension.
Since weight loss can clearly help to normalize blood pressure, doctors usually advise their patients suffering from hypertension to moderately lose weight to control their blood pressure. The ideal amount of weight to lose should not exceed 5 to 10 percent of your current weight. It also refers to as moderate weight loss.
Tips On Losing Weight
Obesity can be a result of excessive food intake, lack of exercise or workouts and lastly, genetic susceptibility. Hence, the best way to fight obesity is to engage in a healthier lifestyle which may include the following:
- Follow a Healthy Diet – The most obvious cause of obesity is excessive eating of unhealthy foods. If you are eager to fight obesity or to keep you on a normal weigh scale, you should then be able to follow a healthy diet that would give you enough nutrients for your daily routine. Alter your regular unhealthy fatty food intake with healthier ones and stick to it.
- Be More Active – The main reason why people can’t seriously perform even the most practical workout routine at home is lack of time. But exercising regularly is essential in order for you to stay fit and healthy. Hence, you must make sure to take some time to exercise at least 3 to 4 times a week. Time management is essential here.
The best way to keep you healthier and live longer is to stay fit and maintain a normal BMI. Remember, excessive fats entail much dangerous and life threatening diseases that you definitely wouldn’t be happy to acquire. Fight obesity, fight these life-threatening medical conditions!.