The Diabetes Diet Overview
Unlike many other diets, the Diabetes Diet is more of a necessity for health rather than simply a way to lose weight. There are many sources of information regarding Diabetes and how to manage it successfully but the Mayo Clinic website is one of the most comprehensive and easy to use available on the internet.
Most people have heard of the Mayo Clinic and they are well known in the U.S. for their knowledge on all health related issues, and are particularly famous for the Mayo Clinic diet, which was extremely popular some years ago.
In regards to Diabetes, the Mayo Clinic has a good amount of accessible information, with clearly defined sections and headings, all written in simple terms. There are links to related articles and general information on the Mayo Clinic, its history and featured patient’s success stories.
The Diabetes Diet – Product Description
The Mayo Clinic website addresses the best way for those suffering with diabetes to manage their diet and gives advice on how to make healthy (and possibly life-saving) food choices. They stress the importance of consistency in the diet which includes eating at the same times of the day, trying not to vary the diet too much and being aware of the amounts of carbohydrates consumed.
Consistency is crucial in regulating the blood sugar levels, and any variance in the diet can easily cause these levels to spike or drop dangerously. Information is given on how carbohydrates vary in terms of the glycemic index, which are to be eaten, which to be avoided and the daily amounts to aim for (between 45-65% of the daily calories).
Other information contained on the page regards additional dietary requirements, such as choosing foods that are high in fiber, that will help lower cholesterol and that contain ‘good’ types of fat such as Omega-3 rich fish. It is also explained how to make food exchanges, which is substituting one type of food for another safely, and provide lists of popular exchanges for easy reference.
The recipes featured on the site all show not only a nutritional analysis, but also how they fit into the Mayo Clinic food pyramid. Easy to use symbols denote the qualities of the recipes such as fiber and carbohydrate content.
The Diabetes Diet Advantage
- The Mayo Clinic is a well-respected, established facility
- The Diabetes Diet is a healthy way of eating for all
- Diabetes is explained in easy terms
- Dibetes friendly recipes are provided
- Links are provided to related articles
- The information on the site is free, can be printed out or e-mailed
- The Mayo Clinic shows studies performed on Diabetes treatments
The website for his 5 Factor Diet features a long list of famous names such as Hilary Duff, Kanye West and Eva Mendes, some providing endorsements
The Diabetes Diet – Drawbacks
- The Diabetes diet is not necessarily to be used for significant weight loss
- No information regarding exercise is given
- The website should not be used as a substitute for personal physician’s treatment
The Diabetes Diet – The Bottom Line
The Mayo Clinic website is a great resource for anyone who needs to learn about managing diabetes, either for themselves or someone in their family.
The Diabetes Diet makes sense for anyone who wishes to maintain their healthy weight and eat a healthier lower fat and carbohydrate diet.