Denise Austin Diet Overview
The Denise Austin Diet has been a fitness leader and well-known health expert for many years, having produced countless books, videos and DVD’s on the subject. She is a regular guest on shows such as NBC’s Today, she had her own show on ESPN and sits on the President’s Council on Physical Fitness and Sports.
Denise Austin’s website is an attractive, informative site that seems to be aimed at women, rather than men, who want to lose weight and add more physical activity into their busy lives. Denise comes across as a very caring and supportive leader, using many motivational and inspirational phrases on her site such as ‘I believe in you’ and ‘I know you can do it’.
The site offers a number of testimonials, all from women, where the emphasis seems to be more on how the diet plan helped them get healthier, rather than simply lose weight. The site also features a large fitness section (probably because this is Austin’s main field of expertise) showing exercises for different fitness levels with instructional, detailed illustrations. Austin recommends at least 15 minutes of physical activity per day, and offers tips on how to make it fun and part of a healthy lifestyle.
The Denise Austin Diet – Product Description
The Denise Austin diet plan is guaranteed to ‘shrink fat zones’ in 6 weeks, through a combination of dieting and exercises that target the body’s ‘problem’ areas. Signing up for the program costs $19.95 and allows the subscriber unlimited access to the website, which includes recipes, shopping list guides, healthy eating secrets, community forums and discussion boards and personal support by means of daily e-mails from Denise. Online tools consist of a weight loss tracker and online journal which can be shared with others also on the diet, if desired. The fee gives the user a 10% discount on all purchases made from the website, plus four free workout DVDs and stability ball for exercise.
Denise Austin Diet Advantage
- Denise Austin is a well-known fitness expert
- The website heavily promotes exercise as a form of weight control and doesn’t simply focus on food
- The diet encourages healthy weight loss rather than rapid dieting
- The exercises are aimed at reducing specific problem areas on the body
- The sign up fee is inexpensive
- The plan comes with a 4-week money back guarantee
- The recipes are ‘kid-friendly’ and suitable for the whole family
- The Denise Austin website is very attractive and easy to use
- The diet can be adapted for different calorie-intake levels
Denise Austin Diet Drawbacks
- The dieter has to rely mainly on their own will and determination in order to lose weight
- Some users have complained that the menu plans and suggestions are repetitive and boring
- The site seems only directed at women
Denise Austin Diet – The Bottom Line
Although the ‘personal’ messages of support from Austin seem a little insincere, there is no doubt that she is very dedicated to her profession and belief in the benefits of physical fitness.
The Denise Austin Diet promotes an overall healthy lifestyle where all the family can be involved in making healthy food choices and participate together in fitness activities. Any consumer can feel comfortable knowing that, for their money, they are receiving good, sound advice from an established and reputable source.
**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.
*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.
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