What is Slim Fast?
The Slim Fast 321 diet is basically a weight loss plan that aims to restrict calorie intake which will then result in weight loss. The diet comprises of 3 snacks: (1) A Slim Fast snack bar or any snack that contains 100 calories. (2) Two meals which can either be a Slim Fast shake or meal bar that is about 300 calories each. (3) A full meal of around 500 calories which is consumed for dinner.
Slim Fast – Product Description
Slim Fast has been around for a while. They offer high-quality products that can assist in the weight loss process. The best thing about their products is the fact that they are convenient to use.
You can bring it anywhere and you don’t have to worry about preparing your meals. A meal plan is also available on their website which can guide you throughout your weight loss endeavor. As long as you strictly follow the Slim Fast 321 diet, you will really lose weight.
Slim Fast offers the original Slim-Fast Shake, Shake Mixes, Meal Bars, Snack Bars and the new Snack Bites. These meals and snack replacement are very helpful in losing weight since they contain a low number of calories.
Slim Fast Ingredients and Why it Matters?
What makes Slim Fast meal replacement shakes and bars effective is the fact that these are high in protein and fiber. Each meal replacement shake or bar contains 10 grams of protein and 5 grams of fiber.
Studies indicate that protein is important in feeling full or satiety. It also keeps the person feeling full much longer which avoids food cravings that can ruin his or her diet. Fiber has also the same effect in the body. Slim Fast products also contain essential vitamins and minerals that are important for a one’s overall health.
What are the Pros of Slim Fast?
The best feature of Slim Fast products is that they are very convenient. This enables the person to bring the meal replacements and snacks everywhere. There is no need to worry about preparing meals or finding healthy food options when you’re on the go.
The meal replacements and snack also taste great so you will be left satisfied and food cravings will not be an issue anymore. Slim Fast products are also available in most supermarkets, health stores and it can be ordered online.
What are the Cons of Slim Fast?
The main downside of the Slim Fast 321 diet is the fact that you will be eating the same food over and over again. There is a high chance that you will get tired of this and crave for other food.
It also does not work like a magic. You still have to work at it and discipline yourself.
Slim Fast Review – The Bottom Line
The Slim Fast 321 diet is worth a try. If you follow it consistently, it can help you lose weight. However, this is still a diet so you have to control food cravings and avoid high calorie snacks and food.
**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.
*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.
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