How To Lose Weight So It Stays Off, 10 Simple Steps Based on Science

The best ways to lose weight and keep it off, according to science. Follow simple steps to stay realistic, flexible, & focused to keep the weight off for good....

Find the Perfect Balance of Nature Love For A Healthy Body

With technology seemingly having everything to offer at home, at work and even at the gym, we often forget how good nature can be....

7 Surprising Health Benefits of Cinnamon

Cinnamon is a popular spice around the world, but there are other uses. Get the facts on the popular spice....

Are Veg Eaters Healthier Than Meat Eaters?

Which is healthier vegetarian or meat eater? Debunking a few myths about meat-eating and vegetarianism....