Colon cleanse weight loss techniques have become a very recent phenomenon in the dieting world. While there were undoubtedly numbers of people who have practiced it throughout the ages, many of us remained unaware of this particular method of dieting. Before you start on any cleansing routine, you need to visit your doctor to make sure this is safe for you. The theory behind colon cleansing is that people often have a sluggish bowel system, and toxins remain in the body for long periods of time. It causes number of different problems, including bloating and weight gain.
There may be some scientific argument in favor of colon cleansing for a number of different things. It has been shown to be helpful in relieving allergy symptoms and can help those undergoing radiation to detoxify their system more quickly. The method for colon cleanse weight loss specifically may be a little different than that used for medical reasons, but the end result is the same. Flushing out the system very thoroughly can help promote a healthier digestive system and remove the excess fecal matter. Be careful not to become dehydrated, however. Drink plenty of fluids before and after your colon cleanse.
There are several different types of colon cleanse products. Health food stores offer kits to get you started, and your doctor, if he feels it is needed, can usually provide you with the safest version. There are a few diets that claim to act as a powerful cleansing agent, such as an all apple diet, or extra fiber. The dangers of these products lie in the overuse. You can become extremely dehydrated, or become dependent upon colon cleansing products. It is imperative that you seek medical attention if this is the case.
Always know what you are putting in your body. If you buy a kit from a health food store, read the label. If you are unsure of the ingredients, don’t buy it. Instead, go home and do some research on possible side effects or positive results. If you are expected to insert a colon cleansing product in the rectum, you may run the risk of perforating the bowel or damaging the sphincter muscles. Always be extremely careful. If your doctor gives you the green light, then educate yourself and use these products sparingly for best results.