Losing weight is a losing battle for many Americans. We live in a country where bigger is better. We love our double cheeseburgers and super-sized sodas. Our all-you-can-eat buffets are hard to resist and who can turn down the never ending pasta bowl at the Olive Garden? Even those of us who are skinny struggle with some food that we know we shouldn’t be eating. They say the solution is simple, right? Eat less and move more. Well, not exactly. What are you to do if you get hungry constantly? Have you ever had cereal for breakfast, only to find that you were in the mood for a breakfast sandwich an hour or two later? I know I have. According to recent data released by the Center for Disease Control there are ways to curb our hunger and cut the fat.
According to recent studies, nearly 70 percent of Americans who are at least 20 years old are obese or overweight. This is a startling figure. Our metabolism is at its best in our younger years. If we head into our 30s and 40s being overweight or obese, it becomes an even more challenging problem to overcome. If you are one of these people, don’t lose hope. The data released by the Center for Disease Control includes some small but significant ways to significantly reduce hunger levels, regardless of your age.
Many doctors feel that what has happened to many Americans is that our hormones are unbalanced. These hormones include leptin, ghrelin, insulin and cortisol. The good news is we can control these and get them back on track.
Consuming foods filled with sugar, such as candy; before we have something in our stomach can increase our hunger level. Many people like to eat bread and have cocktails before a meal at a restaurant. That is a bad idea. Consuming these things will only increase our hunger levels and make us far more than we should.
You can improve your hunger levels by changing what you eat for breakfast too. Many of us have tried eating cereal or instant oatmeal to shed the fat. This works against us. These foods also increase hunger levels. If, instead, you had some egg whites you would be far better off. Studies have shown that people who eat egg whites, instead of cereal, eat nearly 50 percent less throughout the day. This is because eggs are protein rich. Low-fat cheese and peanut butter are also great sources of protein.
When deciding on an option for lunch, aim for more protein and some fiber too. You can get your protein fix from various fish and chicken dishes. Add some vegetables and a salad to the mix and you’ll be in good shape.
Dieting cannot be a fad. It has to be something that is permanent. Many have argued that the fad diets leave them hungry. The trick is to eat foods that make you less hungry and, in time, you will be. Doctors also recommend adding some moderate exercise.
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