What is Dorm Room Diet?
The Dorm Room Diet is a plan that is designed for college-age men and women hoping to avoid the dreaded ‘Freshman Fifteen’ (the average amount of weight gained during the college years).
The creator of the diet is a young woman named Daphne Oz, who is the daughter of renowned physician Dr. Mehmet Oz. Most dieters will be familiar with Dr. Oz through his many media appearances and his best selling book ‘You on a diet’.
Daphne Oz does not hide the fact that her father and her grandfather (also a doctor) helped and inspired her when writing her original ‘Dorm Room Diet’ book meaning that a lot of the information comes from a credible and reliable source.
The Dorm Room Diet website is a funky, fun looking site that is obviously trying to appeal to the younger demographic. Although the site is mainly geared to advertising Oz’s book, it does give the consumer a good idea of what the diet plan is all about and includes excerpts from the book itself, background information on Daphne Oz and numerous testimonials.
Dorm Room Diet – Product Description
The Dorm Room Diet is an 8-step program that helps students avoid piling on the pounds when attending college.
The book explains exactly why the weight gain is so easy when at college (i.e. being away from home, the pressure of school work, cafeteria food etc.) and shows how to recognize and overcome the many pitfalls and temptations.
Although the website doesn’t go into specifics about the type of food allowed on the diet, it does give ideas and tips on healthy snacks, making healthy food choices, how to deal with stress and emotional eating and also outlines a 20-minute workout that can easily be done in the dorm room without using the equipment.
The Dorm Room Diet book is available from retailers at a cost of $16.95 and can be bought in conjunction with the Dorm Room Diet planner, $12.95, a more practical guide to steer users through the diet using journals and trackers.
What are the Pros of Dorm Room Diet?
- Daphne Oz is part of the well-respected Oz family of medical professionals
- The book focuses on practical suggestions for students
- No major food groups are prohibited
- The exercise plan is quick and easy to follow
- The Dorm Room Diet book helps students deal with stress and school-related pressures
- The book helps the user identify their individual eating ‘personality’
- The website shows numerous testimonials from satisfied customers
- Both books are available at reasonable prices
- The website provides useful links to other health organizations (such as the Council for Physical Fitness and Sports)
- No subscriptions or membership fees are required
What are the Cons of Dorm Room Diet?
- The Dorm Room Diet book is aimed specifically for students
- The diet offers no personal or community support
- There is little information about the diet plan on the website
- No FAQ section is featured on the website
- Daphne Oz has no actual medical qualifications
Dorm Room Diet Review – The Bottom Line
The Dorm Room Diet book and planner really is more of a novelty diet although it certainly does impart some sensible, balanced ideas.
Even though Oz has no medical qualifications, the fact that she is part of the Oz family and a student who has experienced weight gain and loss does put her in a good position to write a credible and practical book.
For such a reasonable cost, it would be advisable for any student to take a copy of this book to college with them and learn how to deal with the bad food habits so rampant in college life.
**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.
*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.
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