What is Atkins Diet?
Atkins Diet is among the most familiar diets of the past few years, but it is also the subject of controversy. While the principle underlying the diet was created by Dr. Atkins more than 3 decades ago, it gained great popularity a few years back.
Sadly, the demise of Dr. Atkins and the debate surrounding his demise (he was alleged to be overweight when he died) continued to provide publicity for the diet, for all the wrong reasons. But, there remain a number of adherents to this reduced carb/high protein system that the diet is founded upon.
The website is crisply designed and relatively simple to navigate, yet it includes quite a staggering quantity of information. The four-stage plan is explained in-depth, with every stage linked to the following one or to different pertinent pages.
The site includes a number of typical segments like tales of success and FAQ’s, along with a link to the Atkins shop offering their food products and publications for sale.
There is an extensive segment dedicated to the ‘science’ underlying the Atkins Diet, a peer forum, as well as practical nutrition details like Atkins’ food pyramid, suggested recipes and appropriate foods for every stage of the plan.
Atkins Diet – Facts
There are 4 phases to the Atkins Diet that users must follow in addition to purchasing Atkin foods. Enrolling in the program is free; the profit for the manufacturer comes from their product line.
Essentially it depends on each client to possess the will-power and commitment to stick with the plan, but the large Atkins diet peer group is available for supportive conversation.
The first stage of the diet is referred to the Induction stage and is intended to jump start weight reduction by drastically limiting quantities of carbs permitted to 20 net carbs daily.
At this stage of the diet, clients can anticipate shedding around 15 pounds in two weeks time. The second stage permits consumption of some foods with more carbs and ascertains personal carb limit — the level whereby the body loses weight more slowly. The final pair of stages is dedicated to the maintenance of lost weight and eventually reaching the stage where carbs may be consumed with no change in weight.
As stated earlier, enrolling in the diet is free, but the custom reduced-carb food merchandise is expensive, with 4 shakes at $7.19 or 5 bars for $8.89.
What are the Pros of Atkins Diet?
- Could help in burning more calories
- Might reduce cravings
- May cause steady sugar levels
- Could help in maintaining weight
- Break the paragraphs
What are the Cons of Atkins Diet?
- The diet’s high protein/fat content has been documented to lead to medical problems like kidney and heart conditions.
- The Atkins Diet is the subject of a lot of controversy in the diet industry.
- A large amount of will-power and self-motivation are required to follow this diet.
- The diet depends on prohibitively priced Atkins food merchandise.
- The website fails to promote the significance of a fitness regimen.
Atkins Diet Review – The Bottom Line
Among the factors explaining the popularity of Atkins is that dieters can enjoy what would otherwise be considered ‘taboo’ foods like meat, fats and dairy, yet this is what worries medical experts.
Doubtless, reducing ‘simple’ carbs (like sugars, kinds of pasta and bread) can be advantageous, but it is never wise — either for mind or body — to leave out major categories of food for extended periods.
**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.
*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.
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