Green tea is well-known as a beneficial supplement for weight loss. If you don’t enjoy the taste of this beverage, however, you may be wondering how you can manage to gulp down enough of the stuff to make a difference. The answer lies in green tea weight loss supplements. Green tea weight loss supplements give you the beneficial ingredients of green tea without the need to drink the product. You can simply take green tea weight loss supplements at the time that you would ordinarily be told to drink the tea for very similar weight loss results.
Though many different studies link green tea weight loss supplements to a drop in pounds, the results are not scientific enough to provide clear-cut recommendations for how much to take. It is recommended that individuals take between 300 and 700 mg of green tea weight loss supplements each day to see the best results. Fortunately, you don’t have to know the exact numbers to be successful with green tea weight loss supplements. Even doses as small as 90 mg have been linked to notable weight loss results. These supplements work best when taken three times a day just before meals.
Green tea weight loss supplements work in many different ways. The green tea extract helps to burn fat because of its high polyphenol content. It activates enzymes which dissolve the triglycerides that might otherwise turn into body fat. Green tea weight loss supplements also stimulate metabolism which helps the body to burn calories faster. It is the compound known as epigallocatechin gallate (EGCG) which speeds metabolism and this is the main ingredient in most green tea weight loss supplements. Catechin polyphenols in green tea also boost endurance so you can work out for longer. Together all these properties will increase weight loss.
It is important to note that green tea weight loss supplements should only be used as a complement to diet and exercise. If you continue to eat a poor diet and live a sedentary lifestyle you won’t see slimming results simply because you are taking green tea weight loss supplements. Combine these supplements with a healthy diet that has restricted calories. Exercise on a regular basis and let the green tea weight loss supplements boost your energy and metabolism. When you’re living a healthy lifestyle, green tea weight loss supplements will maximize the results of your dieting efforts for the best results.