Meal Plan

Effective Weight Loss Meal Plan

Are you trying to put together your own weight loss meal plan? If that is the case, there are a few things to keep in mind. The body needs a certain balance of nutrients to function properly. You have to meet those needs to keep the body healthy and active. Starvation diets do not work because they cause the body to go into survival mode. Eating well-balanced diet will significantly help with weight loss. When putting together a weight loss meal plan, here is something things to keep in mind.

  1. Water is the core of any solid weight loss meal plan. The body requires water to live. It uses water for many purposes from cellular wall health up to digestion. Without enough water, the body will start to function in ways it should not. Water found in sodas and coffee is not the same, as you would get drinking it straight. Caffeine is a natural diuretic that helps draw moisture out of the body. When putting together a meal plan, make sure drinking at least eight glasses a day is on the plan. It has a solid start with water.
  2. Vegetables are essential for any effective weight loss meal plan. Now, you have to be careful with what you consider vegetables. You need a solid base in vegetables that are not also legumes or grains. Corn is often considered a vegetable. The reality is it is a grain. When putting together a weight loss meal plan, be sure to add things like leafy greens, celery, and similar foods. It will be well on its way with these vegetables.
  3. Choose healthy fat sources for meal plan. Mono-unsaturated and poly-unsaturated fats are what you want in your diet. That means avoiding sources of saturated fats when possible. A good weight loss meal plan will includes good fats like olive oil, avocadoes, nut butters, and raw nuts.
  4. Lean proteins are essential to any weight loss meal plan. These proteins are the ones that are low in both calories and fats. You can get some of them from plants and others from animals. A good meal plan will use a balance of both. Protein is a basic building block for human life. Without it, the body would not be able to function well.