You On A Diet
You On A Diet Overview
You on a Diet is an offshoot of the popular ‘You – An Owners Manual’ co-authored by Dr. Michael Roizen and Dr. Mehmet Oz. Both doctors have become very well-known not only through their book but from numerous media appearances and syndicated newspaper columns.
The You On A Diet program is featured on the RealAge website. There is a huge amount of good information on the site although much of it requires registration first. The diet emphasises the importance of ‘waist’ loss rather than weight loss. In other words, the doctors believe that the ratio of height and waist measurements is a better indication of overall health than an individual’s actual weight. It has been scientifically proven that anyone carrying most of their weight around the belly is far more at risk of heart disease, stroke and a number of other illnesses.
The website for the You On A Diet plan is very well laid out with good, clearly labelled sections. Some of the features are accessible without registration although the majority do require this first which can be somewhat frustrating.
You On A Diet – Product Description
It is probably a good idea to use the online program as a complement to the actual You On A Diet book, which can be ordered through the site’s link to Amazon at a cost of $16.50. The website does feature some excellent tools however, many of them being interactive and customized to fit one’s needs.
The diet promises to help the user lose inches off their waist in an initial 2 week period. Users can access an interactive 2 week meal planner where they can choose from a selection of meals all provided with the corresponding nutritional data. The average daily calorie amount is 1500 calories and generally based on a low fat, high fiber and protein diet, with no major food groups excluded.
The doctors recommend at least 20 minutes of daily exercise and provide a comprehensive fitness routine in the form of instructional videos available at beginner, intermediate or advanced levels. The site also gives tips on how to increase activity in day to day life, how to break through the weight loss plateau and estimate the amount of exercise needed to burn off certain foods.
One important part of the overall plan is gaining motivation and support from fellow dieters and for this purpose the site provides a large community forum plus the ability to find a weight loss ‘buddy’.
Apart from the purchase of the book, all the information provided by the site is free of charge.
You On A Diet Advantage
- You On A Diet is a very successful, best-selling book by reputable doctors
- The diet has been featured on a number of well known news programs
- The diet emphasises the importance of losing belly fat
- The site provides good, easy to use weight loss tools
- The program strongly encourages the dieter to join up with a weight loss ‘buddy’ for extra support
- The user can customize daily meal plans to suit their preferences
- There is a 20 minute, easy to follow video workout offered at three different levels
- The You On A Diet site is free to use after registration
You On A Diet – Drawbacks
- The diet does not provide professional personal support
- Some consumers have complained that the diet plan is nothing more than simple common sense
- The diet is not suitable for anyone with a substantial amount of weight to lose
You On A Diet – The Bottom Line
The You On A Diet program may have suffered from being over-hyped in the media, diminishing some of its credibility. However, on the whole it is a very sensible and balanced plan that encourages the loss of the dangerous fat that accumulates around the waist.
For those who need to whittle their waists, it would be worth spending the money on the original book, and use the website to access the useful online tools for extra help. However, anyone who is carrying a large amount of weight around their middle would be advised to visit their G.P. in case they have more serious health problems that may need attention.
