Total Mommy Fitness
Total Mommy Fitness Overview
The Austin-based company Total Mommy Fitness is a business that helps women get fit during and after pregnancy. The company was founded by personal trainer Tatum Rebelle who is also personally involved with the day to day running of the program along with a number of other fitness and nutrition experts.
The official Total Mommy Fitness website is a beautiful, modern and easy to use site that provides information on the company, its philosophies and the programs it offers. Featuring photos of mothers, pregnant women and children participating in outdoor activities, it is obvious that the exercise programs are designed to include the entire family.
The website explains the Total Mommy Fitness programs in a very comprehensive way but gives no details on the type of exercise or food that is required on the plan. The site also features some short testimonials from past and present customers plus a good FAQ section regarding fitness and nutrition during pregnancy.
Total Mommy Fitness – Product Description
If living in the Austin area, the consumer can buy the personal training package which is often run by Rebelle herself. They can start with a one-time session which costs $95.00 The price decreases the more people there are in the group, so it is well worth a number of moms getting together to take part in the training (groups of 4 or more costs $25.00 per person) Longer programs are also available including 10-weeks and 20-weeks for $1000.00 and $1750.00 respectively. The programs are tailored to meet the individual’s needs (whether pre or post-natal) in terms of nutrition and exercise. Children’s participation is strongly encouraged and all the exercises are designed so that they can easily be done at home and not at the gym.
For those not living in Austin, the Total Mommy Fitness program is available online but would obviously not be as personal or maybe effective as the one-on-one training.
Although there are no specific nutrition details on the site, the overall diet is based on low glycemic index foods, fruits, vegetables and ‘good’ fats. It doesn’t appear that any major food groups are prohibited.
Total Mommy Fitness Advantage
- Total Mommy Fitness is designed for pre and post natal women
- The program focuses on healthy living rather than weight loss
- The program is ‘kid-friendly’
- The Total Mommy Fitness trainers are all qualified professionals
- The program is available online
- Price breaks are given on larger groups
- The website is easy to navigate and professional
- The personal program has received excellent consumer reviews
Total Mommy Fitness – Drawbacks
- Personal training is only available to Austin residents
- The 10 and 20 week packages are expensive
Total Mommy Fitness – The Bottom Line
The Total Mommy Fitness program would be highly recommended to anyone living in the Austin area. Many consumers were happy with the level of support and encouragement they received from the trainers and many have continued to use the program long after pregnancy and giving birth. Obviously for those participating online, the level of support would be significantly less with the subscriber having to rely on themselves for motivation and participation.
