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5 Foods Sabotaging Weight Loss
May 25, 2015

Losing weight is hard enough. When you aren’t eating smartly, you’re probably sabotaging your success with the wrong foods. Learn … Continue reading 5 Foods Sabotaging Weight Loss

calories
How Many Calories I Need to Eat in a Day to Lose Weight?
May 25, 2015

Losing weight is difficult when you aren’t sure what to do. Figuring out your recommended calorie intake is an important … Continue reading How Many Calories I Need to Eat in a Day to Lose Weight?

diet-strategies
Diet Strategies for the Holiday Season
May 21, 2015

Whenever a holiday season arrives, you can always count on being tempted by dozens of delicious treats. This makes it … Continue reading Diet Strategies for the Holiday Season

summer-foods
Best Summer Foods for Healthy and Fast Weight Loss
May 21, 2015

The sweet siren call of summer is beckoning, but are you ready for swimsuit weather? Do you need help losing … Continue reading Best Summer Foods for Healthy and Fast Weight Loss

eating-protein
Eating Protein and Fiber Can Prevent Obesity
May 16, 2015

Losing weight is a losing battle for many Americans. We live in a country where bigger is better. We love … Continue reading Eating Protein and Fiber Can Prevent Obesity

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